Advanced Health and Fitness Coaching
Develop your unique health Blueprint: a detailed plan and program of action.
Coaching programs begin with a comprehensive assessment and conversation about key goals, values and identification of obstacles. This guides a personalized plan and whole-life goals oriented movement practice. Each program supports client-led goals, geared towards busy individuals prioritizing health.
The first session includes an evaluation of various aspects of life affecting health and well being such as current biomarkers, lifestyle, habits, and goals. We then cover factors like nutrition, exercise, stress management and sleep patterns. The process evolves, clarifies and achieves goals by combining client priorities with the coaching work and biometrics. We create a personalized plan to enhance key goals such as strength, longevity and most importantly, overall quality of life.
Advanced health coaching addresses key science-based factors of longevity and living to one’s full potential. This in turn supports more than just health but is a force multiplier for present day performance, energy, focus and satisfying lifestyle design. Plans use integrated strategies to achieve key goals. Each plan:
Supports the strategy with selected, summarized research to help cut through confusion
Identifies challenges and blind spots that prevent lasting change
Cultivates clear steps towards desired health goals
Provides ongoing support between sessions
Addresses a variety of health concerns with expertise and research
Provides informed answers to health and wellness questions
We will strategically address your goals, go through a focused practice together and design the health and movement plan optimized for one’s full life..